 Want more energy?Feeling “low” – no energy to do your daily job or tend to the kids? It’s very easy to get in to bad diet and nutrition habits, which only make our day-t0-day responsibilities harder to carry out. Try some of these simple tips to boost your energy.Tips to get More Energy Naturally1. Drink Plenty of Water
Our bodies are made up of 80% water, so its logical that we would need to consume plenty of water each day to maintain that level. The average person drinks two quarts of fluids per day (including sugar-filled sodas and juices) where their actual needs are four quarts of water! Drink water regularly to keep hydrated, which will, in turn, keep your energy levels at their peak.
2. Add a Boost with Nutritional Supplements
Sometimes, work, kids and family can just drain us – no matter how good we eat or how much sleep we get! To get more energy you can try boosting with a natural herbal supplement such as Acai or Green Tea. Acai contains zero caffeine, but is packed with vitamins, minerals and amino acids that can give you a significant boost in energy throughout your day. Green Tea is great too, and has been used in asian cultures for centuries as a substitute for coffee. Try either of these handy supplements and you’ll be zipping through your day with ease!
3. Eat Proteins
Eating a high-protein meal without accompanying carbohydrates may keep you awake, since protein-rich foods also contain the amino acid, tyrosine, which perks up the brain. Try skipping a bagel for breakfast and have whole grain toast with peanut butter. Swipe your greasy pizza lunch for grilled salmon, tuna or chicken with a side of brown rice and broccoli!
4. Avoid eating too many high-starch carbohydrates
Carbohydrates like white bread, muffins, bagels, pizza, and candy are high in carbohydrates, which sets up chemical signals to your brain, telling it to take a break. A high carbohydrate meal stimulates the release of insulin, which helps clear from the bloodstream those amino acids that compete with tryptophan, allowing more of this natural sleep-inducing amino acid to enter the brain and manufacture sleep- inducing substances, such as serotonin and melatonin.
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