Every mom has the same feeling after childbirth - your new baby is now the most important thing in your life. But that doesn’t mean you should neglect yourself. By feeling your best, you will be happier, healthier, and ready to handle the tasks of motherhood.

Healthy Tips for New Moms

1. Lose the "Baby Weight"

As a new mom, one of your biggest challenges is losing the baby weight. Medical experts say thatthe most important time to lose pregnancy weight is the six months following childbirth.This time can often be the most difficult, as we all know how exhausting it is to care for a newborn. Making time to exercise and eat nutritiously is difficult when you have a newborn to care for, and sometimes your own health can fall low on the priority list. Ultimately, taking care of your body and health will help you be a better mom. The extra pounds mean your body needs to expend more energy to move around, and requires more rest, something new moms typically don’t have an abundance of. Procrastinating makes it much more difficult to lose the excess pounds later.

2. Avoid Caffeine

Avoid all caffeinated substances, including coffee, tea and most weight loss substances. If you decide to take a weight loss supplement, it is important to choose onewithout caffeine, as thecaffeine can be transferred to your newborn through breast milk.

3. Make time for You!

Scheduling a few hours each week to exercise, tend to business or even just to decompress is essential. You can utilize your living room as a workout area while the baby is napping, or ask family or friends to care for the baby while doing work that you need to tend to.

Recommended Supplements

Fenugreek(5 stars)

Fenugreek is one of the world’s oldest medicinal herbs.Supplements containing Fenugreekmay improve the body's ability to maintain healthy blood sugar and to promote lactation, which is necessary for new moms who are breast-feeding. (8)

Marshmallow (4 stars)

Marshmallow may also be used for the promotion of healthy lactation. Some studies show it may increase the production of milk and make it more filling for infants. (9)

Vitamin B6 has multiple health benefits. Most important for new moms, it reduces excess water weight and bloating!

White Kidney Bean is a natural carbohydrate blocker, which helps to shed excess pounds. White kidney beans are a good source of protein and fiber, and help to keep cholesterol and blood sugar low. Additionally, white kidney beans are a good source of iron, which helps new moms maintain a high energy level throughout the day. (2)

Green Tea is a natural thermogenic, which means that it is used to increase the heat in the body, which increases the body’s metabolism and its ability to burn fat. (3) Green tea can also lower cholesterol, and has the potential to fight cancer and heart disease. (4)

L-Carnitine is also a thermogenic; it is used for fat-burning, increasing energy, and can reduce feelings of hunger. L-Carnitine is also beneficial for breast-feeding. (5)

CLA(Conjugated Linoleic Acid) is a naturally occurring free fatty acid that is found in dairy and meat products.CLA metabolizes stored fats. (6)

Glucomannan is a water-soluble dietary fiber and appetite suppressant. It can also lower cholesterol. (7)